Skip to main content

Get your children outside!

Children Pay Outdoors

Spring is here and it is time to get children outside. Research has shown that there are many benefits to children playing outdoors, here are few benefits!

 

Learning -Playing outside helps children to develop their learning abilities. By putting educational equipment outdoors, children are soon learning through play, which is a fun way of helping children to learn new information and skills. As well as this, outdoor learning encourages children to think of learning is an ongoing process instead of just something done in the classroom.

Creativity -Outdoor play is great for encouraging children’s creativity. Away from the constraints and confinement of indoor play, being outside children’s imaginations are often stimulated by the objects around them and they quickly tap into their creativity.

Health -There are numerous health benefits to playing outside. With more room to play in, children are often more active when outside, which helps them to build strong bones and good fitness levels, while also enabling them to burn off extra energy and calories. As well as this, being in the sunshine, even in winter, means children naturally absorb vital vitamin D, a lack of which can lead to Rickets.

Social skills – As outdoor spaces are usually less crowded than indoors, it is less intimidating and helps children to naturally come out of their shells and be more social. This means that children will be more willing to join in games and activities, while they will also be more likely to talk to different children and make new friends. This all encourages children to learn social skills and how to interact with other children away from adult supervision.

Well-being – Giving children the freedom of playing outdoor helps them to feel happier and calmer. As already stated, being outside means that children naturally get vitamin D, which is proven to help improve moods and create a positive mental attitude. The freedom outdoor play also encourages children to get rid of built up energy, particularly if they tend to be fidgety when sitting for long periods of time, this leads to them becoming calmer and ultimately helps them to be more focused when in the classroom.

Independence– The large space in which to play means that when outside children are often away from direct adult supervision. This helps them to learn independence when socially interacting with other children, as well as learning to play by themselves. They learn how to take turns playing games, to pick themselves up then they fall, and how to negotiate unfamiliar equipment, resulting in children learning how to be independent and self-reliant.

Explore – Often outdoor play equipment has a little more risk than indoor toys. Whether it is encouraging children to use slides they might be a little afraid to go down, or to try challenging play trails; outdoor play equipment can help children to learn to push their boundaries and become good at risk assessment. It also teaches them to explore new games and become confident in learning to try new things without being guided by adults.

Seven benefits of outdoor play for children

Please review few Ideas on how to get children outside for playtime

Active Games

  1. Driveway Toy Car Race – Grab any type of toy car and a couple sticks of sidewalk chalk. Draw your start and finish lines and the lane markers in the driveway, and let the races begin.
  2. Glow in the Dark Bowling – Pop glow sticks into 10 bottles of water to make bowling pins you can use at night.
  3. Obstacle Course – Use objects you already own like jump ropes, boxes and hula-hoops to create a backyard course. Your kids will be entertained and put their skills to the test. Encourage your children to change up the course with their own ideas.
  4. Lawn Twister – Use circular stencils and spray paint the game board onto your lawn for outdoor fun.
  5. Balloon Volleyball – Set up your court by using a jump rope (or any rope) to divide your yard in two. Use a balloon for the ball and have players alternate serves. The first to 21 is the winner!

Back to Nature

  1. Favorite Park – Get a map of your local parks. Visit them all and vote for your favorite one.
  2. Stargazing – Learn about the constellations and print out a few star maps. One night you can spread out a blanket and look for these recognizable groups of stars.
  3. Nature Walk – Go for a walk and collect items from Mother Nature. Back at home make a collage out of the found items.
  4. Picnic at a Park – Take the kids to a state or national park to teach them the importance of preserving beautiful land. Take a journal or sketch pad along to document the experience.
  5. Farmer’s Market Visit – It’s a great opportunity to sneak in a little education about nutrition and get them more interested in the food they eat. Let your children pick something new to try.
  6. Camp Out in Your Backyard – Your family can enjoy the great outdoors with the comforts of home close by. Build a fire to roast hot dogs and melt marshmallows for s’mores.

https://www.signupgenius.com/home/outdoor-activities-for-kids.cfm

 

 

Skip the waiting room and feel better, faster!

Schedule Visit
Email Facebook LinkedIn Google Plus YouTube

Vitality Urgent Care serves the following Chicago Land Area::  Arlington Heights   •   Barrington   •   Buffalo Grove   •   Chicago   •   Deerfield   •   Des Plaines   •   Elk Grove Village   •   Glenview   •   Harwood Heights   •   Highland Park   •   Hoffman Estates   •   Inverness   •   Kenilworth   •   Lake Zurich   •   Long Grove   •   Mount Prospect   •   Northbrook   •   Park Ridge   •   Rolling Meadows   •   Rosemont   •   Roselle   •   Schaumburg   •   Vernon Hills   •   Wheeling   •    and more

admin